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Ep. 23 – Morning Rituals – How and Why you should have one



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“Through mindfulness I learnt that I could be the creator of my existence and that’s how I started StartUp Creative. I stepped out of being a victim and became the creator of my life. And where the creation happens is in the silence and in the witnessing and observing of your life.” – Kaylene Langford.


Kaylene Langford began StartUp Creative after a period of depression, anxiety and worry. She realised there were things in her life that weren’t serving her, including her job, certain relationships and the absence of mindfulness. After discovering meditation and rituals she was able to turn her life around and now she is the creator of her existence and a successful entrepreneur. Following a morning routine is one of the most important things Kaylene does in order to be present each day.


This week on the podcast she takes you through her morning routine so you can be inspired to create your own. In this podcast you’ll learn how to break morning habits and create new ones; be aware and present; which specific products will help increase mindfulness; and how to engage your five senses to create space in your day. Plus, discover how setting your intention can be as simple as planning a holiday. “You can’t be the creator of your life if you’re constantly running the same patterns over and over.”


Are you ready to become the creator of your existence?

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