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    I’ve been struggling to find words to share of l I’ve been struggling to find words to share of late. Finding myself caught up in the chaos of the world, fear of the unknown & the pending threat of illness. At a time of the year that has typically been inspiring, a fresh start and a renewed energy, it all feels irrelevant. I’ve been feeling apathetic about life, business future plans & thinking ‘whats the point?’ Sitting with all the feels of ‘this is shit’ and ‘WTF is going on?’ I’ve waited for a glimmer of hope to inspire me to return to work & how to be of service to our squad. After some reluctant meditations, exercise and conversations with close friends, I feel the heaviness beginning to lift. A sense of hope returning and a slither of inspiration that I’m clinging to, no matter how fleeting it may feel. Whilst we are living amongst chaos, a never-ending uncertainty and a fear of the future, I’m reminded to ‘BE HERE NOW.’ We don’t know what the future holds or how the world will respond, but we do have the chance to take charge or our own lives. Yes, it may not be as grand, bold, life changing or exciting as it once was but the importance of coming back into your body, your awareness, the here and now and the little things we do have control over seems to me as the simplest (not always easiest) daily commitment we can make to ourselves. It may be as simple as noticing the sunshine on your face, the taste of a delicious coffee or the gentle touch of a loved one. What makes you feel strong, healthy and in control of some aspect of your life despite the uncertainty unfolding around you? Can you take time to sit in your own presence, listen to what life is showing & teaching you and instead of acting from a place of hustling, urgency and panic, can you work from an inspired, heart centred place that is in alignment with who you really are & why you’re here? Try not to get caught up in the noise.Fill yourself with creativity, ground your body in health and wellbeing and find gratitude for what you do have. Surround yourself with people who will hold you up when life gets hard. Do what you can, with what you have right now & trust that life is unfolding for you. We’ve got this. 🖋 @thehonestjones
    Happy New Year Squad! It’s been a hot minute si Happy New Year Squad! It’s been a hot minute since showing up over here but I’m back/ have been lurking in the background. This week I was reminded by a beautiful friend and one of my favourite people @ashleyhart of some of my own advice—JUST START. It’s so simple and has almost become a joke at the number of times I say it but it really is a very good place to start ;) No matter what you may or may not be dreaming of for the New Year, let’s be honest, dreams and goals seem a little farfetched right now, let’s remember that we that we don’t have to do it all in one go. After a few weeks of birthday, Christmas and New Year’s Celebrations, I’m back in Melbourne and have been craving my morning routines. I knew I needed to get back into it, it’s my favourite time of day that is solely for me. It’s where I clear my head, set my intentions and tune into my work direction. It keeps me grounded, mentally strong and present. This morning I got back to it. Not straight back to the once v disciplined commitment that I was at pre-holiday mania but I just started. A 30min guided meditation, 10mins of high intensity workout in my back yard and a hot coffee waiting for me on my @moccamaster_aus as a reward. I can hear the overachiever in me saying ‘it wasn’t a good or long enough routine’ but I’m reminded that it’s the starting that counts and that now that I’m back at it, there’s plenty of room for improvement. 3 things I do to help make the starting easier: - Tell you mind the night before & set out the things you’ll need to remove barriers to starting - Your mind is the boss and your body will do what you tell it do to - just get to the yoga mat & try to quieten the critical and distracting thoughts that will want to derail you - Set a time limit so it feels achievable and reward yourself at the end Goals take time and we’re far from perfect. Don’t be so hard on yourself. If you can wake up everyday and do one thing in the direction of your dreams/goals then you’re winning! Sending love to all our friends and family who are struggling with the C-V. Rest up, get well and reach out if there’s anything you need. See you in class. K x #juststart
    Q. WHAT’S INSIDE OF THE BUSINESS COACHING ACADEM Q. WHAT’S INSIDE OF THE BUSINESS COACHING ACADEMY? A. GREAT Q. HERE’S WHAT’S INSIDE THE BUSINESS COACHING ACADEMY— 🎟 A solid community of like minded entrepreneurs you can learn from and bounce ideas off 🎟 Live Masterclasses from StartUp Creative Founder, Author, Podcast Host & Business Coaching and the occasional guest entrepreneur sharing advice, tips and hacks you need to up-skill in business 🎟 Past recorded trainings and workshops containing the strategies Kaylene has used to help 1000s of entrepreneurs start & scale their business in the past 7 years 🎟 Access to me on the chat function so you can get the answers to your burning business challenges when they pop up 🎟 Resources, networks, guides and downloads to help you to set goals and take real action in your business 🎟 Resources, networks, guides and downloads to help you to set goals and take real action in your business 🎟 Post, share and ask for feedback on your business ideas from the community 🎟 Mindset trainings, hacks and advice to build your confidence, manage your time, increase your focus and fully back yourself on your wildest dreams LINK IN BIO—see you in class Kay x #startupcreative #coachingacademy
    Limiting beliefs, procrastination, self doubt, ove Limiting beliefs, procrastination, self doubt, overwhelm and imposter syndrome are common blockages that tend to appear when we set out after a goal or task that we have not yet experienced or achieved in our lives. It doesn’t mean that they have to hold you back, but being aware of them, understanding how they have been hard-wired programs for survival to avoid shame and being rejected from our ‘tribe’ will better equip you with the practical skills necessary to combat them when faced with the journey ahead. Often disguised as excuses as to why you can’t take action, these recurring mental blockages are sure to keep you in your comfort zone, trigger procrastination and in turn will deflate your inspiration and sense of self. Your task is to uncover what might have held you back in the past from taking action on your goals, identify the traits of these troublesome states, and skill up with ways to overcome them to ensure you keep moving forward. Going after a dream or making a change in your life won’t always feel easy or comfortable. But if you’re willing to do the work to overcome the mind, the inner critic that wants to keep you ‘safe’ in the familiar knowns of your past experiences than you’ll be on your way to success. Ask for help, get a coach, surround yourself with people who get it or have gone before you to help you make the journey through the hard days. Kay x #startupcreative #juststart Image credit unknown —welcome to tag!
    @howtostartasidehustle A guide to help you get cl @howtostartasidehustle A guide to help you get clear on your ideal business model, where to start once you have it and tips for growing and scaling into a successful business. A step-by-step guide with worksheets, practical tips and straight up advice without the BS. Link in bio for a signed copy— #startupcreative #howtostartasidehustle
    I learned that courage was not the absence of fear I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. — Nelson Mandela #startupcreative
    Did you know that a whopping 92% of people who set Did you know that a whopping 92% of people who set New Year's goals never actually achieve them? 😱 (Dr. John Norcross, Distinguished Professor & Chair of Psychology at the University of Scranton) LIVE MASTERCLASS—8th Dec 8am AEDT Everyone has goals and New Year's resolutions. But ask yourself…where do you want to be this time next year? This Masterclass will help you clearly set out the steps to get you there, and support you to make sure that dream becomes a reality. Goal setting is the starting point of all achievement. This is true, whatever it is you desire to do and be – In order to achieve something that you’ve not yet done or experienced in your life, you’ll first need to articulate the end goal before you can bring it to life. This Masterclass will help you set clear and measurable goals to heavily increase your chances of success in 2022 and beyond. I will guide you to understand and implement effective, laser-focused, goal-setting strategies. A step by step process will help you identify what it is that you’d like to achieve, and then you’ll learn how to break down your big goal into actionable and practical steps, and prime your body, neurobiology and environment to make them a reality. We will cover: • A review of the lessons learnt from 2021 • What goals will you set your mind to in 2022 & how to clearly articulate them • Strategies,tools and a practical guide to bring them all to life “If one does not know to which port one is sailing, no wind is favourable” – Seneca See you in class. Kay *exclusive to our Coaching Academy—sign up via link in bio. #startupcreative #coachingacademy
    Until one is committed, there is hesitancy, the ch Until one is committed, there is hesitancy, the chance to draw back. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no person could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.” ― W.H. Murray Quote image from ‘The Book of Awakening’ #startupcreative #juststart
    EXCLUSIVE TO THE SUC COACHING ACADEMY— Live Mas EXCLUSIVE TO THE SUC COACHING ACADEMY— Live Masterclass next Wednesday— Pivoting, Diversifying & Trend Forecasting for the New Year Looking back on 2020/21 there have been many changes to the way that we do business, some by choice others as a result of ongoing restrictions. The world will not go back to 'normal' so it is vital that we recall what we have learnt throughout the ever-changing business environment and begin to implement new ways to safe guard, protect and preserve your business for the new landscape unfolding before us. Join me for a live masterclass where I will be covering: •what were the biggest lessons for small businesses during and post the global pandemic? •what can we expect moving forward? •how can we best prepare to face sudden changes and uncertainty moving forward? Link in bio to join the membership. See you in class! Kay x #startupcreative #coachingacademy
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