Focus, Time and Motivation

Podcast Summary

Kaylene Langford discusses time management and motivation for creatives and entrepreneurs. She emphasises the importance of managing focus, as it influences time management and motivation. Langford highlights the non-linear nature of working for oneself, suggesting that quality focus and attention are more important than filling time.

Time management for creative entrepreneurs involves understanding the relationship between time, motivation, and focus. It is important to manage quality focus over minutes rather than fixating on minutes spent. This can be achieved through time blocking, clear outcomes, and recovery periods.

Creative entrepreneurship involves navigating uncertainty and embracing opportunities. It’s important to be prepared to take action when opportunities arise, while also acknowledging the natural highs and lows of the journey. Seeking support, whether through mentors, coaches, or networking, is crucial to combat loneliness and maintain motivation.

To improve focus and productivity, time block tasks based on themes for each day, set clear goals with deadlines, and prioritise tasks based on their importance and impact on business goals. A morning routine, even a simple one, can help start the day with intention and reduce overwhelm. Momentum can be built by starting with small, achievable tasks and building on that success.

To improve focus and motivation, break down tasks into manageable chunks to build momentum. Seek outside opinions from mentors or friends to gain clarity and direction when overwhelmed. Regularly review and adjust your schedule to prioritise tasks that align with your strengths and passions, fostering a sense of accomplishment and progress.

The speaker hopes the advice helps and encourages listeners to take action on one thing, celebrate their progress, and reach out for coaching if needed. The speaker also mentions a morning routine resource and a “Just Start” audio series.